With a doctor’s consultation, you can find many ways to lose weight without affecting your health. Beware of the diet plans that are created in general, as what may work for others may not work for you. You need to find a dietician that can create a plan for your body. The three simple steps to losing weight include, Cut back on refined carbs Eat more protein, fat, and vegetables, and Move your body. When you cut back on carbs and use fat as fuel for your body, you will reduce weight faster when you work out. Running and simple stretching daily with a good fat diet can help you in losing weight in a healthy manner.